As the year winds down, I want to gently remind you of something important: You can close your laptop… but the weight you’ve been carrying doesn’t always switch off that easily. It follows you into the kitchen. Into bedtime routi
✨ Gift for the Brain — today’s Focus: Micro-Boundaries ✨ (For leaders, parents, caregivers, and anyone navigating work, festive or social overload) If stress shows up daily — and let’s be honest, at this time of year it abso
🎄 The 90-Second “Reset” — Your Festive Season Support Tool 🎄 At work, at home, in the queue for mince pies, or navigating holiday diaries — stress doesn’t check the calendar. But we can press pause. We can re-enter mom
“The Weight We Carry” Ever notice how stress shows up before we even say a word? We carry it in our shoulders. In our jaw. In the tired look behind our eyes that says, “I have more on my plate than I have time, space, or energy fo
⚡ Feeling the stress stacking up? Try this 3-Minute Stress Audit — it can shift your whole day. ✨ Stress Management Series — Week 2 ✨ Stress isn’t the enemy. It’s information. Let’s pause long enough to listen. 👇 Grab
✨ you’re strong- Moving Forward ✨ As we wrap up the past few weeks together, I’ve been reflecting on something powerful — momentum doesn’t come from rushing ahead. It comes from awareness, alignment, and the choice to move fo
🌟 Thought for Friday 🌟 Keeping with our theme of visualisation for success, here’s a small invitation for your Friday commute or coffee moment ☕️ As you travel today, take a few quiet minutes to visualise your weekend — not just what
Freebies! We’re very busy the next couple of months!! As well as our free webinar on Managing Stress on 15th December, we have another webinar in just 2 weeks time! (Links in bio) Join us for our webinar on Leading & Managing Change 19th
✨ Future Self Visualization – a small habit with a big impact ✨ So much of what we experience in life happens in our heads. Our highs and lows aren’t always as objective as they feel — and that’s actually good news. Because
⸻ ✨ The last few weeks of client work have been truly uplifting. Several of my clients have successfully transitioned into new roles after doing some deep, meaningful work on managing the stress in their lives. It’s been such a joy to witness